Free From Dieting is a compassionate 31-page guide to help you recognize the food rules keeping you stuck and begin building a calmer, more flexible relationship with food.
Inside, you’ll learn how to:
• Recognize the dieting mindset—even when you are not following a formal diet
• Loosen food rules without replacing them with new ones
• Step away from tracking tools that fuel guilt and restriction
• Give yourself permission to eat while still caring for your well-being
• Start creating the life you thought weight loss would give you
You’ll also receive three guided activities and a final reflection to help you apply the ideas to your own life.
Pay what you can: Choose any amount from $7.99 USD. The suggested price is $12.99 USD.
$ USD