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The 9pm pantry thing isn't a willpower issue!
Hey Reader, Can we talk about the 9pm pantry thing? You know the one. You ate "perfectly" all day. Maybe you were even proud of yourself. And then somehow you're standing in front of the open pantry, eating straight out of the bag, wondering what happened to all that willpower you had at 8am. Here's what I need you to hear: you're not broken, and you're not lacking willpower. Nighttime bingeing almost always comes down to one of three things, and none of them are a character flaw. One of the...